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ベタッと開脚してはいけない「1分ウォーキング」歩き方　立ち方

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¥ 599

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ไม่มีรอยเสียหาย/คราบที่ชัดเจน

การจัดส่งภายในประเทศญี่ปุ่น

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เวลาจัดส่งโดยประมาณ

ภายใน 2~3 วัน (อ้างอิงเท่านั้น)

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15maririn32

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ベタッと開脚してはいけない。どんなにからだが固い人でも、痛みがなくなり心が整う「1分ウォーキング」柔道整復師フットマスター新保泰秀講談社定価: ￥ 1320 からだが柔らかいことと、健康は関係ないのです。さらに言うと、ベタッと開脚しようとするとがんばることで、からだに負担をかけてしまい、なにかしらの不調が出ることも少なくありません。そして実際に、からだを柔らかくしようとストレッチを必死に続けたばかりに、あちこちに痛みが出てしまった人に何人も出会ってきました #新保泰秀 #新保_泰秀 #本 #生活／諸芸・娯楽#歩き方 #ストレッチ #股関節 #筋肉 #筋トレ #体調 #不調 #自律神経 #バランス #健康 #ダイエット #むくみ #立ち方 #骨盤 #美脚 #エクササイズ #靴選び #呼吸 #自然

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