번역ベタッと開脚してはいけない「1分ウォーキング」歩き方 立ち方
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2~3일내 발송(오직 참고용으로만 제공한다)
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번역ベタッと開脚してはいけない。
どんなにからだが固い人でも、痛みがなくなり心が整う
「1分ウォーキング」
柔道整復師
フットマスター
新保 泰秀
講談社
定価: ￥ 1320
からだが柔らかいことと、健康は関係ないのです。
さらに言うと、ベタッと開脚しようとするとがんばることで、からだに負担をかけてしまい、なにかしらの不調が出ることも少なくありません。
そして実際に、からだを柔らかくしようとストレッチを必死に続けたばかりに、あちこちに痛みが出てしまった人に何人も出会ってきました
#新保泰秀 #新保_泰秀 #本 #生活／諸芸・娯楽#歩き方 #ストレッチ #股関節 #筋肉 #筋トレ #体調 #不調 #自律神経 #バランス #健康 #ダイエット #むくみ #立ち方 #骨盤 #美脚 #エクササイズ #靴選び #呼吸 #自然
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