筋トレ初期に読んでいました。
写真や解説がわかりやすく、実際に筋トレをするとき「今ここに効いてる！」と部位を意識しながら動けて、フォームも安定。初心者にもおすすめです。
カバーをつけてましたので美品です。
【商品詳細】
タイトル: 動作でわかる筋肉のしくみ事典
著者: 山口美幸, 川田直樹
内容: 筋肉の形状・動き・特徴、トレーニングフォームを徹底解説
出版社: 秀和システム
※中古品のため、多少のスレやキズがある場合があります。気になる方はご購入をお控えください。
梱包は防水対策＋緩衝材でメルカリ便にて発送予定です。
即購入OKです。
よろしくお願いいたします。
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