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人生変わった!体幹コアウォーキング

Prezzo

¥ 750

Condizioni dell'articolo

Nessun danno o macchia evidente

Spedizione nazionale in Giappone

Gratis

Tempo di spedizione stimato

Entro 2~3 giorni (solo a titolo indicativo)

Spedizione assicurata

Disponibile(Previsto arrivo al magazzino in Giappone tra 2–7 giorni)

Venditore

花鶏

Valutazione

1605

0

「人生変わった!体幹コアウォーキング」今村大祐定価￥1380＋税【内容】ミス常連を輩出ている今村大祐が教える、モデルが通う日本一厳しいモデルレッスンは歩くだけで体幹を使い筋トレをしていましたモデル×体幹の最新トレンドはウォーキングでやせる! 美脚になる! 表紙モデルは著者のレッスンを受け続けていたおかげで、出産後わずか5ヶ月で60kgから48kgへ。筋肉量を落とさず女性らしく、しかもモデル体型にリ・ボディ完了。著者は10000人以上を指導し、ミス常連を輩出しまくっている今村大祐。日本一厳しいモデルレッスンは歩くだけで、体幹を使い全身の筋トレをしていました。 ■人間が1日に歩く歩数は4000-8000歩程度と言われている。 1日それだけの歩数がすべてトレーンングに変えられる。 0円で効率的なダイエットでもある ■ただ歩いているだけに見えるが、日本一厳しいモデルレッスンとも言われている(見た目より大変) #今村大祐 #今村_大祐 #本 #生活／家事

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