번역人生変わった!体幹コアウォーキング
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¥ 750
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뚜렷한 스크래치와 얼룩 없음
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2~3일내 발송(오직 참고용으로만 제공한다)
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유(약 X~X일 후에 일본 창고에 도착할 예정입니다.)%!(EXTRA int=2, int=7)
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1599
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번역「人生変わった!体幹コアウォーキング」
今村 大祐
定価￥1380＋税
【内容】
ミス常連を輩出ている今村大祐が教える、
モデルが通う日本一厳しいモデルレッスンは
歩くだけで体幹を使い筋トレをしていました
モデル×体幹の最新トレンドは
ウォーキングでやせる! 美脚になる!
表紙モデルは著者のレッスンを受け続けていたおかげで、出産後わずか5ヶ月で60kgから48kgへ。
筋肉量を落とさず女性らしく、
しかもモデル体型にリ・ボディ完了。
著者は10000人以上を指導し、
ミス常連を輩出しまくっている今村大祐。
日本一厳しいモデルレッスンは歩くだけで、
体幹を使い全身の筋トレをしていました。
■人間が1日に歩く歩数は4000-8000歩程度と言われている。
1日それだけの歩数がすべてトレーンングに変えられる。
0円で効率的なダイエットでもある
■ただ歩いているだけに見えるが、
日本一厳しいモデルレッスンとも言われている(見た目より大変)
#今村大祐 #今村_大祐 #本 #生活／家事
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