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主婦の友社

Terjemahkan

運動未満で体はととのう

エンタメ/ホビー本健康/医学

Harga

¥ 499

Kondisi Produk

Kerusakan/noda ringan

Pengiriman Dalam Negeri Jepang

Gratis

Penjual

Mikuの本棚

Penilaian

39

0

0

「運動未満で体はととのう」長島康之 #長島康之 #エンタメ/ホビー #本 #健康/医学 #BOOK 定価：1,300円（税込）－－－－－－－－－－－－－－－ ◎ 激しい運動は続かない。でも体は整えたい。そんな人にちょうどいい“やさしい健康メソッド”をまとめた一冊です。本書では、・運動が苦手でもできる小さな習慣・体のゆがみを整えるシンプルケア・疲れにくい体を作るコツ・日常生活の動きで体を変える方法がわかりやすく紹介されています。ハードなトレーニングなしで体を整えられるので、忙しい人・運動嫌いな人にも続けやすい内容です。－－－－－－－－－－－－－－－ ◆こんな方におすすめ・運動が苦手・体の不調が増えてきた・無理なく続けられる健康法を探している・とにかくラクに体をととのえたい－－－－－－－－－－－－－－－ ◆発送について・即購入OK ・防水対策＋丁寧な梱包・24時間以内に発送します #長島康之 #長島_康之 #健康習慣 #体を整える #ゆる運動 #健康本 #本 #生活／家事

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