Please read the item description carefully as the item photos may not match the actual product. View original page

主婦の友社

Translate

運動未満で体はととのう

エンタメ/ホビー本健康/医学

Price

¥ 499

Item Condition

Minor damages/stains

Japan Domestic Shipping

Free

Seller

Mikuの本棚

Rating

39

0

0

Sale

12.03-12.10, Rakuten 6% OFF + ¥440 OFF! 12.5-12.8，TCG Sites Limited 3% + ¥600 OFF！ 12.05-12.07, Mercari Baby & Kids Section 5% off ! 12.05-12.09, Rakuma + JDirectItems Fleamarket Limited 3% OFF + ¥500 OFF! 12.05-12.08, Mercari Up to 6% OFF!

「運動未満で体はととのう」長島康之 #長島康之 #エンタメ/ホビー #本 #健康/医学 #BOOK 定価：1,300円（税込）－－－－－－－－－－－－－－－ ◎ 激しい運動は続かない。でも体は整えたい。そんな人にちょうどいい“やさしい健康メソッド”をまとめた一冊です。本書では、・運動が苦手でもできる小さな習慣・体のゆがみを整えるシンプルケア・疲れにくい体を作るコツ・日常生活の動きで体を変える方法がわかりやすく紹介されています。ハードなトレーニングなしで体を整えられるので、忙しい人・運動嫌いな人にも続けやすい内容です。－－－－－－－－－－－－－－－ ◆こんな方におすすめ・運動が苦手・体の不調が増えてきた・無理なく続けられる健康法を探している・とにかくラクに体をととのえたい－－－－－－－－－－－－－－－ ◆発送について・即購入OK ・防水対策＋丁寧な梱包・24時間以内に発送します #長島康之 #長島_康之 #健康習慣 #体を整える #ゆる運動 #健康本 #本 #生活／家事

Translate

Shopping Review

It s been a year since I ve started using DoorZo and they ve never disappointed me ever! I love everything! Thank you!

e6513f204dc93de9

5th Doorzo Haul

5th Doorzo Haul

Fifth haul and still going strong! Everything arrived safely, perfectly packed, and just as described. The seller was once again rel...

8th Doorzo Haul

8th Doorzo Haul

Another haul safely delivered! My 8th package came in perfect condition, with everything packed securely and just as described. Shipp...

9th doorzo haul

9th doorzo haul

Ninth package in and still just as good as the first! Everything was carefully packed, arrived in perfect shape, and shipping was su...

Second time buying

Second time buying

First time buying using doorzo Air is good. However, this time using surface mail shipping mode is not so good because it took 1-2 mo...

Cute stuff all arrvived neatly and protected, fast shipping, perfect!

Items arrived just as described and were nicely packaged so they did not get damaged during shipping. Overall great experience!!

Mini Doorzo haul :)

Mini Doorzo haul :)

I really love how quickly everything came in, packaging was great too! Everything was in great quality! Even got a cute little note :...

This is my second order from doorzo

This is my second order from doorzo

This is my second order and I absolutely love it thank u again doorzo

The theme of this haul is figures that come in pairs! Managed to find these figures secondhand still in good condition and at pretty ...

merch for an itabag!

merch for an itabag!

Came in a little over a week, which was awesome!! Ive had things over seas take months so this was really quick to me :) the conditon...

cdd321b8cffb0e4b

First Doorzo haul

First Doorzo haul

First time buying things online and surprised how easy it was. Package came in good condition

Rui Kamishiro Figure

Rui Kamishiro Figure

A quick delivery! He is in perfect shape and quality, super cute! Thank you Doorzo~

P.O.P. S.O.C. Trafalgar Law (Megahouse)

P.O.P. S.O.C. Trafalgar Law (Megahouse)

Quick delivery from Doorzo! I received my item safe and secured. The figure and box is in excellent condition as well. I will definit...

living my best life as a joseimuke and seiyuu oshi

living my best life as a joseimuke and seiyuu oshi

I LOVE IT SOOOO MUCH AGGRKKK!!! order process was straightforward and simple!! all orders were accounted for and all were clean and g...

Everything arrived safely and in great condition. Got a lot of rare items in this batch as well, thanks to Doorzo. I believe the keyw...

AcidRainForever

Power threezero

Power threezero

Thank you,doorzo provided a quick and efficient way ti get figures directly from japan, though shipping is pricey, the coupons made i...

df71f029befcf542

Christmas Gifts

Christmas Gifts

Love all the collectibles and keychians i got this time, highly satisfied with my order!

Dbz and gundam cards

Dbz and gundam cards

Once again finding another banger cards. I am always going far and beyond, but they only let you post 3 pictures of the items you get...

Great experience from Doorzo

Great experience from Doorzo

This is my 1st time ordering from Doorzo. Ordered 2 items. 1 is Yusuke and the other 1 is Kuwabara. In item description, it said item...

Good Smile Company figma Dead Space Isaac Clarke Action Figure SP-162

Good Smile Company figma Dead Space Isaac Clarke Action Figure SP-162

I was able to find this figure at affordable price looks pretty cool in the packaging. Cannot wait to open it.

Another success!

Another success!

Very happy with this order. It was delivered in a timely manner. All the items are here and are exactly as described. I’m very excite...

6th Doorzo Haul

6th Doorzo Haul

I m very excited for this 6th Doorzo haul I got. I love all the items here. A little bit disappointed on the Kuromi desk organizer th...

Madoka Magica figure collection + Seha Girls Manga

Madoka Magica figure collection + Seha Girls Manga

Great condition, happy to own these :] The figures were kept in good quality despite the boxes it they came from being a bit wonky b...

Unlucky purchase

Unlucky purchase

The products have delivered and received but one of the product was incomplete. However, I didnt video the unboxing process so I cann...

Jojos Bizzare Adventure

Jojos Bizzare Adventure

package was beautifully wraped, wasnt even sure if i needed more bubble wrap outside the box cause the inside was beautiful. the box ...

oh yeah amqzing give me points gudhdh i love ena shinonome so much

虹深ぬふデビュー記念フルセット

虹深ぬふデビュー記念フルセット

Got the items throught doorzo as it does not ship outside of Japan. Added protection fee and all items came with extra layer of bubbl...

d3d8f58c41448e06

Hassle free ordering experience again

Hassle free ordering experience again

All orders and transactions went through smoothly. Great place to find and buy exclusive merchandise from past collaborations

The packaging was very secure and everything arrived in perfect condition. The combined shipment was handled well, and the protective...

Order with Doorzo

Order with Doorzo

Hello, the service was really fast and i was able to get my package quickly. Everything inside was packed with consideration and none...

5 stars!! I bought it for myself as a christmas gift and I was not disappointed! Thank you, seller!! ~Go Beyond, Plus Ultra!~✨

Star Wars Action figures

Star Wars Action figures

I was able to snatch one of my fav figures at a good price. Thanks Doorzo.

847a14c4919db204

she s so cute... haven t used doorzo before but my friend recommended it to me! shipping wasn t crazy expensive, it came pretty quick...

18Trip Chihiro Merch!!!

18Trip Chihiro Merch!!!

This was my first Doorzo order!! In total it took around 24 days to get to me but I love how easy this app is to use :D The shipping ...

good quality item

good quality item

thank you for the wonderfull item that i received from you i hope someday you have the item i want in the future thank you

23d497aa6874397e

Consolidated items

Consolidated items

SMP Megazord,black dancouga,zambot 3 crescent version,grendizer u and black wing.All in packed in individual box.Shipping price is go...

Everything arrived safely! The Chiikawa plushies, glass, milk bottle, post-its, WSB boxes and photocards all came sealed with no dent...

JJK and others Haul

JJK and others Haul

This box was the most complicated, it was split from my other one but when combing with other items I was told they couldnt pack it w...

Purchased 2 items this time. Tried to consolidate, took 5 days but no rush. Overall good.

847a14c4919db204

Kamen Rider Garren

Kamen Rider Garren

Very nice product. Buying is straightforward and easy. Coupons are handy and applied for extra discount off. Item reached safely an...

847a14c4919db204

Perfect order 3 agnes tachyon figures

Perfect order 3 agnes tachyon figures

I ordered 3 figures that were packed and arrived perfectly and one of which was out of box that arrived with 0 flaws or damage done i...

This is my second purchase on doorzo!! I'm really happy with what I got as you can see here.... Guess my favourite character!

My first time using Japan proxy apps. Shopping is convenient, you get to choose from 60+ shops here and the payment, delivery and war...

Love it shipping was quick but expensive other then that it was good service

Vintage FSS kit

Vintage FSS kit

Found a box of 90s FSS resin kit in pretty good condition via doorzo. And a lovely Auska bear too.

Beyblade Spriggan Requiem Rare Black Ver.

Beyblade Spriggan Requiem Rare Black Ver.

Arrived, as in the sellers photo, in excellent condition without damage. Attention! If you specify a photo before sending, they will ...

Order received everything is fine. Got some pripara merch this time

A perfect addition to my collection. All in amazing condition

Chikorita-manju

Dairanger &amp; Gaoranger

Dairanger &amp; Gaoranger

Items arrived as described and were nicely packaged for shipping so they were mot damaged dueing transit. Great overall experience!!

Orca Booster 5050 and Wild Gozyu Wolf Ring

Orca Booster 5050 and Wild Gozyu Wolf Ring

everything came in good condition, no visible defects and shipping was efficient. sounds all work fine too

My dream figure

My dream figure

Bro im so lucky and happy, she finally arrived. Shes one of my dreamest figures im in shock that i actually got her. ???

Rin Lion &amp; Rin Chameleon

Rin Lion &amp; Rin Chameleon

Item arrived just as described and nicely packaged so it did not get damaged during shipping. Great overall experience!!

Drill Locomotive

Drill Locomotive

Drill arrived just as described and was nicely packaged so it did mot get damaged during transit. Great overall experience!!

its not as soft as i would have liked but it is clean and cute. very easy to hold in one hand, very fun to grab its whole body.

b42d57f044ca6f97

Hirano to kagiura Goods

Hirano to kagiura Goods

Everything came in great condition ! It was very securely packaged and no items were damaged in the shipping process!

latest doorzo order that recently came in! everything was consolidated and packed both quickly and safely. it all arrived safely and ...

item recieved with thanks

item recieved with thanks

Pokemon cards, IX, BB, WF, Brave, Symp. PCJ Charizard

It has no damage and it’s in good condition. I love him very much

Well packaged and was fairly quick! Thank you very much!

Shipping Calculator
New Users‘ Guide
FAQ
Customer Ticket⁰
Chatbot Customer Service