번역まんがでわかる 子育て・仕事・人間関係 ツライときは食事を変えよう はじめての…
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번역「まんがでわかる 子育て・仕事・人間関係 ツライときは食事を変えよう はじめてのオーソモレキュラー栄養療法」
溝口 徹 / あらい ぴろよ
定価: ￥ 1200
#溝口徹 #溝口_徹 #あらいぴろよ #あらい_ぴろよ #本 #日本文学／評論・随筆
結局、人は食べたもので出来ている。オーソモレキュラー栄養療法、薬に頼らず食事で体調がよくなる。毎食の食事、おやつもタンパク質を意識して、肉、たまご、ナッツ類。大切なのはタンパク質、鉄、ビタミンB群、亜鉛。栄養不足が身体や脳にどう影響するかについて、漫画で分かり易く説明してくれる一冊。あまり頑固に考えすぎず、やってみて調子のいい方を選べばいい。
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