疲労回復や柔軟性向上に役立つストレッチ方法を紹介した一冊。
- 著者: 佐藤義人
- タイトル: 神ストレッチ
- 出版社: KADOKAWA
- 内容: 疲労回復、肩こり、腰痛、柔軟性向上に関するストレッチ方法
- 特徴: ラグビー日本代表を支え続けたトレーニングメソッド
ご覧いただきありがとうございます。
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