번역脳の名医が教える すごい自己肯定感
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번역「脳の名医が教える すごい自己肯定感」
加藤 俊徳
定価: ￥ 1480
#加藤俊徳 #加藤_俊徳 #本 #社会／経営
M550A721
自己肯定感は「気持ち」の問題ではなく、実は「脳」が司どっています。誰の脳の中にもある自己肯定スイッチをONにする習慣を紹介！
内容説明
もしも皆さんが自己肯定感の低さで悩んでいるとしたら、それは脳の働きを抑える「何ものか」があるということです。それをどう外すか…？本書でじっくり確認してください。
目次
はじめに 他人に「削られた」自己肯定感を取り戻そう！
第１章 「いい自己肯定感」と「悪い自己肯定感」がある
第２章 ありのままの自分を受け入れるすごい自己肯定感１０の強み
第３章 脳の中から「自己否定」を追い出す方法
第４章 自分を肯定する基準をつくる
第５章 あなたの脳に自信が宿る１０の習慣
おわりに 脳の使い方ひとつで、自己肯定感は高くも低くもなる
サイズ 46判／ページ数 240p／高さ 19cm
商品コード 9784295407171
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