A simple ADHD planner designed to reduce overwhelm — not create more of it.If you’ve tried planners that felt too complicated, too rigid, or impossible to keep up with, this one was made for you.This ADHD Planner for Adults is a calm, structured tool that helps you focus on what actually matters each day — without pressure, perfection, or guilt.You won’t find motivational fluff or crowded layouts here. Just a clean, repeatable system that works with an ADHD brain. What makes this planner different✔ Top 3 Priorities System Focus on the three most important tasks for the day — no endless lists, no overwhelm.✔ Daily & Weekly Structure Clear daily pages paired with weekly planning to help you stay oriented without micromanaging time.✔ Simple Time Blocking Organize tasks into Morning, Afternoon, and Evening — flexible, not rigid.✔ Quick To-Do List Unload smaller tasks without letting them take over your day.✔ Space for Notes & Brain Dump Capture thoughts, reminders, and loose ends so they stop looping in your head.✔ Designed for Restarting Missed a day? No problem. You can pause and restart anytime without falling behind. Who this planner is forAdults with ADHD who want structure without overwhelmMen and women who struggle with focus, time management, or organizationAnyone tired of planners that feel like a test instead of a toolWho it’s NOT forPeople who want decorative or highly aesthetic plannersPeople who prefer hour-by-hour schedulingPeople looking for long journaling prompts or therapy exercises Product detailsPaperback formatClean black-and-white interiorCalm, professional designSuitable for daily, weekly, or flexible use Done is always better than perfect.Close the planner when it works. Restart when you need it again.