Elimination. GBF: Good-Bye Fat: Cut the Noise, Lose the Fat

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Most fitness books overwhelm you with choices. Elimination does the opposite.Born from the GBF (Good-Bye Fat) program — a transformative 100-day journey run with busy professionals in their 40s and 50s — this book strips away every distraction and delivers only what works. No fluff, no endless options, no confusion. Just a simple, proven system that gets results.The program is built on one governing principle: to add fitness to your life, you must first eliminate what stands in the way. Time, bad habits, excuses, distractions — gone. What remains is a clear path to a leaner, stronger, healthier you.Inside you will find:The single formula for fat loss that never failsHow to set SMART goals and actually reach themThe three Pillars of success: Nutrition, Exercise, and RecoveryWhy willpower is a muscle — and how to train itPractical tools for tracking calories, progress, and performanceThe hidden power of de-loading and cheat daysReal-world workout plans, supplement guidance, and recovery strategiesThis is not a book for elite athletes. It was designed for real people with real lives — busy schedules, demanding jobs, and limited time. All participants who followed the program dutifully achieved their goals ahead of time.Whether your goal is fat loss, strength, or simply taking control of your lifestyle, Elimination gives you the blueprint — honest, battle-tested, and refreshingly simple.Say goodbye to your fat. For good.

寸法:	15.24 x 0.33 x 22.86 cm
ISBN-13:	979-8250831253
ASIN:	B0GRSKP4HC
発売日:	2026/3/5
言語:	英語
商品の重量:	141 g