번역人生を変える睡眠の法則 菅原洋平
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번역菅原洋平さんの著書「人生を変える睡眠の法則」です。
朝昼晩の３つのことを意識するだけで睡眠の質が向上し、パフォーマンスもアップする、科学的に実証された快眠習慣が紹介されています。
カバーに多少のスレはありますが、書き込みや破れなどはありません。
自宅保管ですので神経質な方はご遠慮ください。
【タイトル】人生を変える睡眠の法則
【著者】菅原洋平
【出版社】自由国民社
よろしくお願いいたします。
あなたの人生を変える睡眠の法則 朝昼夕３つのことを心がければＯＫ！ （朝昼夕３つのことを心がければＯＫ！） 菅原洋平／著
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