번역「生きづらさの根っこ」の癒し方 石上友梨 セルフコンパッション 心がラクになる本
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1~2일내 발송(오직 참고용으로만 제공한다)
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유(약 X~X일 후에 일본 창고에 도착할 예정입니다.)%!(EXTRA int=2, int=7)
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번역
『「生きづらさの根っこ」の癒し方』
石上友梨（著）
● 書き込み・マーカーなし
● ペット・喫煙なし環境で保管
「人に気を使いすぎる」「自分を責めてしまう」
「生きづらい感覚がある」そんな人に寄り添う内容です。
やさしいイラストと、すぐ実践できるセルフコンパッションのワークが42個あり、
読むだけで少し呼吸が深くなるような本です。
必要な方へお届けできたら嬉しいです。
※匿名配送します
※即購入OK
#生きづらさ #セルフコンパッション #自己受容 #自己肯定感 #共感性疲労
#HSP #カウンセリング #メンタルケア #心理学 #癒し本 #石上友梨
#人間関係がつらい #自分を責めてしまう #心がしんどい #優しくなる本
#自己啓発本 #心が軽くなる本 #しんどい毎日 #心の疲れ #ストレスケア
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