번역鍛えれば「骨」は今日から強くなる! 骨粗しょう症を防ぎ、若さもキープするセルフ…
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번역部分ヨレがありますが、概ね良好です。
「鍛えれば「骨」は今日から強くなる! 骨粗しょう症を防ぎ、若さもキープするセルフトレーニング&生活術」
太田 博明
定価: ￥ 1000
骨の質が劣化すると骨折、丸背、免疫力・脳機能の低下など様々なデメリットがある。本書は誰にでも簡単に取り組める骨質改善ノウハウを、運動、栄養両面から、ビジュアル誌面でくわしく解説した一冊。
#太田博明 #太田_博明 #本 #生活／家事
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