번역【美品】【匿名発送】疲労感から抜け出す「休養力」の高め方
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번역「疲労感から抜け出す「休養力」の高め方」
西多 昌規
定価: ￥ 990
2025/10月下旬に書店にて購入し、一読しました。
シミ汚れ破れ等もありません。
正しく休む力が、人生を変える……！！
自分に合ったリカバリー方法で、最高の自身の体調を手に入れる…！！
疲れ切った現代人に、非常に有意義な一冊。
可愛らしい癒されるイラスト付きで読みやすい！
自分に合った休息の仕方を見つける手助けになると思います。
#西多昌規 #本 #生活／諸芸・娯楽
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