ダンスとウェイトトレーニングを組み合わせたフィットネス＆エクササイズDVD「CORE Rhythms」のセットです。
自宅で楽しみながらエクササイズできる人気シリーズです。
【内容】
●スターターパック
KICK START / QUICK WORKOUT / MADE EASY / FULL WORKOUT
（キックスタート、クイックワークアウト、メイドイージー、フルワークアウト）
●ダンスエクササイズプログラム
・SAMBA FUSION（サンバフュージョン）
・SALSA BLAST（サルサブラスト）
日本語吹き替え・字幕はありませんが、簡単な英単語と動きを見ながら進める内容のため、特に問題なくご利用いただけます。
ダイエット、運動不足解消、ボディメイクにおすすめです。
サンバフュージョンのディスクの留め具が割れており、ディスクがカチッとはまりません。
蓋は閉まるので保管に問題はないです。
⸻
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