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東洋武術で驚異のカラダ革命 : 脳と身体の潜在能力を極限まで引き出す画期的方法!

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¥ 600

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Tidak ada kerusakan/noda yang terlihat

Pengiriman Dalam Negeri Jepang

Gratis

Perkiraan Waktu Pengiriman

Dalam 1~2 hari (Hanya referensi)

Penjual

hyu

Penilaian

1287

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「東洋武術で驚異のカラダ革命 : 脳と身体の潜在能力を極限まで引き出す画期的方法!」学研定価: - #学研 #本 #生活／体育・スポーツ太極拳　太気拳　健康系の本を多数出品おまとめしますのでコメントください #本 #生活 #体育 #スポーツ　#太極拳 #格闘技　#拳　#太気拳 #気　#武術　#武道　 #格闘　#中国　#健康　#拳法古本の出品はすべて家族の代理出品です詳細は聞いてからの返答になります読むぶんには支障はないですが素人の長期自宅保管品ですご理解頂ける方のみよろしくお願いします。太極拳は中国の伝統武術にルーツを持ち、**「柔よく剛を制す」**という思想に基づいた、ゆっくりと伸びやかな動きが特徴の健康法であり武術です。現代では、年齢や体力に関わらず、誰でも楽しめる健康体操として世界中で広く親しまれています。太極拳の特徴ゆったりとした動き:攻防の正確な動作を、力を競わず、ゆっくりとした動きでマスターします。心身の調和:呼吸法と一体化した運動は、心身のバランスを整え、リラックス効果をもたらします。全身運動:膝を曲げ腰を沈める独特の歩法は、足腰だけでなく全身の筋力や体幹を強化します。「太極」の思想:東洋哲学の「陰陽」の思想を取り入れ、体のバランスを整えることを重視します。護身術としての側面:本来の武術としての側面もあり、相手の力を利用する高度な技法を含みます。健康への効果筋力や体幹の強化、姿勢の改善血行促進や代謝の向上ストレス軽減や不安の予防骨粗しょう症の予防や転倒しないためのバランス感覚の向上内臓機能の改善や自己治癒能力の向上

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