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ぐっすり眠れる快眠BOOK

エンタメ/ホビー 本 健康/医学
Price

¥ 450

Item Condition
Minor damages/stains
Japan Domestic Shipping
Free
Seller
SAI
More
Rating
35
0
0
Sale
11.08-11.11, Mercari 3% OFF + ¥2,500 OFF! 11.07-11.10，Mandarake + Bookoff Limited 3% OFF！ 11.06-11.11, Amazon Japan Up to 5% + ¥1,200 OFF！ 11.06-11.10, JDirectItems Auction Limited 2% OFF + ¥150 OFF! 11.01-11.30, Limit 1 of each Featured Sites+JDirectItems Fleamarket 0 Purchase Fee coupon weekly!
【フォローアップキャンペーン実施中！】 フォローして頂いた方限定で価格の10％を値引きさせて頂いております ※300円、最低料金の商品は対象外です ◯書き込み、折り込みありません、汚れあり 【レビュー】 眠れない理由が分かります。 　255ページに及ぶものの、定価が500円(税込み)と言う驚きの代物。 　大学受験当時、眠れないことに悩んでいました。自分では勉強付けの毎日でストレスによるものだろうと思っていたのですが、コンビニで見つけて読んだところどうして眠れなかったのかが良く分かりました。 　内容も素人に分かりやすく簡潔にまとめられ、自分の思わぬ生活習慣の欠点から、眠りを妨げる食事の内容の説明、睡眠に有効なサプリメントの紹介、誰でも簡単に出来る睡眠誘導ストレッチなどなど、全部実践するまでもないほどの内容。 読む楽しみと実践する好奇心で布団に入るまでと眠りにつくことが楽しくなりました。 一度実践することに慣れるとどうして眠れなかったのかが分からなくなる事間違いなし！ 是非とも布団に入って眠る前にでも読んでください(笑) 管理番号⑥
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