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実践ピラーティスピラティスの基本

エンタメ/ホビー本趣味/スポーツ/実用

Price

¥ 790

Item Condition

Like new

Japan Domestic Shipping

Free

Seller

さといも14's shop

Rating

1

0

0

Sale

10.09-10.12, Music Video Sites 3% + ¥500 OFF! 10.07-10.10, Rakuma + Surugaya Limited 3% OFF + ¥600 OFF! 10.6-10.9, Mercari Up to 5% OFF! 10.1-10.31, One "0 Proxy Fee" coupon weekly!

実践ピラーティスサリー・サール／著　キャシー・ミューズ／著　豊倉省子／訳価格: 2,600円＋税ご覧いただきありがとうございます。ピラティスのスクールに通い始める際、いただいた本です。基本であり、ここに記載している一部を毎日必ずするだけでも体が軽くなるような大事な動きが載っております。ロールアップ、ロールダウンも文章と写真で分かりやすく説明されています。ピラティスは１回するだけでも首・肩こり、体のしんどさがすごく変わります。本来使うべき筋肉と、休ませたい筋肉をちょうどよく動かすからです。よければ一度体感してみてください。本を見ながらYouTubeを見るだけでも変わりますよ。他のフリマでも販売しております。そちらで先に売れてしまったらすみません。 #ピラティス #ヨガ #ダイエット

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