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送料無料　美品　ひとごこちBOOK ほっとひと息つける12の方法　メンタルヘルス　うつなどのメンタル不調の予防

Price

¥ 1,400

Shipping EstimateWithin 1〜2 days (Reference only)
Shipping InsuranceYes
Seller
msk 複数購入割あり
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Rating
4909
Sale
8.26-8.28, Lashinbang Limited 3%OFF! 8.26-8.28, Mercari Limited ¥200+¥600+¥1,700 OFF! 8.25-8.28, Model Toy Sites Limited 3% + ¥500 OFF! 8.23-8.26, Music Video Sites 3% off! 8.01-8.31, One "0 Proxy Fee" coupon weekly!
※商品状態は概ね良好です※ ひとごこちBOOK ほっとひと息つける12の方法 (こころのセルフメンテ) 医師や専門家がすすめる、12の心のセルフケア法を紹介。うつなどのメンタル不調の予防にも。ケアの効果を高める実践のポイントを丁寧にアドバイス。 目次 誰かと一緒でも、一人でも効果的 森へ行こう 気持ちを整理すれば選択肢が増える 日記をつけよう 続ければストレスに耐える力がアップ からだをゆるめよう 心と体のアンバランスを一挙に解決！ 漢方を試してみよう リフレッシュ＆リラックス両方に使える 香りを楽しもう 日々のプレッシャーから自分を解放！ 運動しよう 自分も相手も心穏やかになる 肌に触れよう 空の下で気分を上げる 光を浴びよう 心と体の自然治癒力が高まる 呼吸を調えよう 楽しむだけで不安や痛みが和らぐ 音楽と暮らそう 心が安定して毎日が楽しくなる 種をまこう 悩みを手放して心機一転 旅をしよう
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Vkei
Vkei
I m really happy I will buy more CD in the future!!!!
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1ST ORDER ON DOORZO!✨️⭐️⭐️⭐️
1ST ORDER ON DOORZO!✨️⭐️⭐️⭐️
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