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骨盤ピラティス　歪み　ダイエット　産後　非売品　福井千里氏　DVD

Price

¥ 430

Item Condition

No apparent damage/stain

Japan Domestic Shipping

Free

Estimated Shipping Time

Within 4~7 days (Reference only)

Shipping Insured

あり(Estimated to arrive at the Japan warehouse in 2-7 days)

Seller

みっかぽっか

Rating

310

0

Search Keywords

Sale

12.11-12.14, Mercari 6% + ¥2,000 OFF! 12.10-12.14, Amazon Up to 4% OFF ! 12.11-12.15, JDirectItems Auction Up to 7% OFF！ 12.9-12.12，Bookoff+Mandarake + Rakuten Books Up to 4% OFF! 12.1-12.31, One "0 Proxy Fee" coupon weekly!

⚠️必ずプロフィールを読んで了解してご購入下さい ⚠️読んでいない方とお取引不可 ❇️不定期お値下セール中✨✨❇️ 「ピラティスダイエット 24分ダイエットプログラム(非売品)」 ✨出品中の「ゼロトレ」も併せてご購入と同梱発送の場合に限りまして、気持ちですが、お値引き対応とさせて頂きますので、ご希望の場合はご購入前にコメント下さいませ ✳️元々、紙の台紙に包まれていたのでケース無しです✳️ ✳️トレーナーの福井千里さんは、ステファン・メルモン氏や、彼の師匠であるドリー・ケラベス氏に師事してピラティスを習得された日本人女性です。日本におけるピラティストレーナーの中で、とても有名な方なのだそうです✳️ ✳️24分なので気軽に気負う事なく始められ、短いので隙間時間や寝起き、身体が何だか凝り固まってきた夜など、思い立った時にチャチャっと且つ飽きずに続けられる、ピラティスエクササイズプログラムDVDです ✳️「西洋のヨガ」と呼ばれるピラティスは、1920年代にドイツ人従軍看護師ジョセフ・ヒューベルトゥス・ピラティス氏が、負傷した兵士のリハビリトレーニングの為、筋力を強化し、体幹やインナーマッスルを鍛えてバランスのとれた体にする事を目的として考案されたのが始まり。 1926年に渡米したピラティス氏は、ニューヨークにピラティススタジオを開設。全米へと広まりました。元来、術後や病後の筋力強化と体力回復が目的のため、高齢者や体に不調のある人、激しい運動が難しい人でも、無理なく取り組めて筋力を強化できるエクササイズです。呼吸や精神面をコントロールする事を重視するヨガは、ポーズをとり静止しますが、ピラティスは常に動き続けながら行います✳️ 1度しか使用しなかったので、再生回数1回の美品です美品ですが、万一見落としがございます場合はご容赦下さい自宅保管品の為、神経質な方は購入をお控え下さいご理解の上ご納得された方のみご購入下さい

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