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システマ入門ロシアンマーシャルアーツ 4つの原則が生む無限の動きと身体

Price

¥ 850

Item Condition

Unused

Japan Domestic Shipping

Free

Estimated Shipping Time

Within 4~7 days (Reference only)

Shipping Insured

あり(Estimated to arrive at the Japan warehouse in 2-7 days)

Seller

断捨離中ＴＡＫＡ

Rating

76

0

Sale

12.12-1.11, Colleize Event Zone 50% Off! 12.13-12.16, Animate + AmiAmi 3% + ¥300 OFF! 12.11-12.14, Mercari 6% + ¥2,000 OFF! 12.10-12.14, Amazon Up to 4% OFF ! 12.11-12.15, JDirectItems Auction Up to 7% OFF！

定価1600円＋税で購入し未読でした。暗所ですが自宅での保管ですので、神経質すぎる方はご遠慮ください。濡れ防止ビニールに入れ緩衝材で角を保護し、厚紙封筒に入れポスト投函でお送りします。説明呼吸、リラックス、姿勢、動き続ける、四つの原則が生む究極の動き日本人公認システマインストラクター・北川貴英による本邦初の入門書登場! ロシア軍特殊部隊“スペッナズ”で学ばれる格闘術「システマ」の基本ドリルから深い哲理までを解説した、待望の入門書が登場! 日本人インストラクター・北川貴英氏による分かりやすい文章と多数の図版は世界初の質とボリューム!武術・格闘技愛好者はもちろん、日常生活にもそのまま使えるメソッドを紹介しています。収録内容第1章システマのトレーニングについて (システマの歴史システマのシステム―四原則のアプローチ) 第2章システマエクササイズ (エクササイズで見つける「自分の型」システムのリラックスほか) 第3章システム式格闘術 (本当に「使える動き」とは?ストライクについてほか) 第4章システマ式コンディショニング (システマと健康法システマ式マッサージ) 第5章システマの哲学 (システマの「スピリット」システマのスピリットについて1 「Keep Calm」ほか) #北川貴英 #本 #生活／体育・スポーツ　#格闘技　#趣味

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Shopping Review

AMAZING DOORZO HAUL!!

AMAZING DOORZO HAUL!!

I love the things I ordered!! I ordered the figures second hand and im really happy the original boxes came with them! I also really ...

i got it within a week or two of paying shipping. good quality, no scratches or anything !!

Horimya manga satisfied

Horimya manga satisfied

I bought the full set of horimya manga and it was good, I enjoyed my experience with doorzo , its a pretty good proxy, the shipping f...

muji is good for you book 2

muji is good for you book 2

good job the book arrived with safety packing and arrived on time

This was the 7 time i used doorzo and this time i bought all the mangas from the series The fragant flowers blooms with dignity, it a...

I ve ordered quite a lot of manga that is hard to find and kinda only have a jp copies and they all arrived safely without any defect...

1cbb87ff710f9f64

First time purchase on Doorzo!

First time purchase on Doorzo!

It took a month to arrive but the service is really great, and the items were in great condition even without excessive add-ons in pa...

Excellent service! (DVDs secured)

Excellent service! (DVDs secured)

My time here in doorzo was a fun and thrillling experience. Winning bids left and right. Buying evangelion merchandise I ve never bee...

4 x vinyls collection

4 x vinyls collection

Another round of quality products with reliable packaging! Thank you so much Doorzo!

7th Doorzo Haul

7th Doorzo Haul

As always, the packaging, the delivery, the stuff, the product is all in good, excellent and 完璧！ I will always buy from here if I nee...

Very pleased with doorzo! They updated me throughout the whole process and shipping was super fast.

Thank you doorzo!!!!

Thank you doorzo!!!!

Chose sea shipping this time, originally expected that it’ll arrive 4 months later, but only took 2 months, which is quicker than the...

This is my fave way to shop mercari goods. Thank you as always doorzo!! My cards arrived in good condition!

Another successful haul

Another successful haul

Thank you doorzo for another haul that arrived to me safely! Hoping for more vouchers!! The 0 fee voucher is such a life saver!

A great buying proxy service ever!

A great buying proxy service ever!

Typical Japanese efficiency. All items are shipped quickly and all shipping statuses are updated promptly. All the items has arrived ...

this was my first time using any type of proxy, and im really happy with how it went! Ill def be using doorzo again to complete the r...

I was able to get one of my dream buys, a copy of the Shrek movie on VHS tape! It works perfectly and comes with the original packagi...

new blu ray moriarty the patriot reprise

new blu ray moriarty the patriot reprise

I pre order since August. I totally forgot about the pre order stuff until I got notification the order already arrive at the warehou...

Doorzo : A buying proxy service that nothing can beat!

Doorzo : A buying proxy service that nothing can beat!

Typical Japanese efficiency. All items are shipped quickly and all shipping statuses are updated promptly. All the items has arrived ...

Another great album Haul.

Another great album Haul.

Once again doorzo does not disappoint everything was perfectly wrapped, and in great condition. Im always inlove with doorzos service...

Amazing app increadible service

Amazing app increadible service

Miki matsubara 7 inch vinyl Item came fast increadible shipping service will be definitely ordering more from doorzo in the near futu...

ModestBreadstick

Blur CDs & Oasis CDs

Blur CDs & Oasis CDs

I just received my cds and I’m very happy that it came really early !! I will buy more CDs in the future❤️ the reason why i bought CD...

I fine additional to my collection

I fine additional to my collection

In my laid back collection, I remembered the special volume that was released to those who watched the movie in Japan. Even though th...

YESZZ ! I got 2nd hand CD and MANGA MORIARTY!!

YESZZ ! I got 2nd hand CD and MANGA MORIARTY!!

I don t tick box if you don t mind they change original box to other because can reduce weight cost. And also combine order after one...

Excellent proxy buying service!

Excellent proxy buying service!

Typical Japanese efficiency. All items are shipped quickly and the shipping status is updated promptly. The parcel has arrived very w...

CD Mariya Takeuchi

CD Mariya Takeuchi

Hi, This CD is working and not damage or brocken. Good job Seller. Thank you seller, I give 10 star ⭐ for you.

User-SaniHusaini1346

I finally opened my doorzo haul I bought on different sites such as Mercari, JDirectItems Auction, Rakuma, and Lashingbang. It took 1...

Nothing can beat DOORZO!

Nothing can beat DOORZO!

Just another great haul. Some of these records I ve been wanting for ages. Thank you Doorzo and the sellers for the great service!

Came in perfect condition and shipped really fast! The magazine is super cute and full of amazing fashion and makeup inspo as always ...

ab51f3f597870aaf

Its hard to find this album anywhere in country. But with Doorzo, I abke to own this album at reasonable price. Thanks Doorzo

the price for 79 books was insanely cheap, genuinely worth every penny plus the shipping costs for this 60 pound order was cheaper th...

ECMS shipping took 5 days to reach from Japan to Malaysia. Packed with sturdy box and bubblewrap. Everything arrived correctly and s...

Doorzo Haul #17

Doorzo Haul #17

Doorzo provides a pleasant shopping experience with a great app and website UI. Much better than many competitors. They also offer ...

Akina Nakamori Goods

Akina Nakamori Goods

Doorzo has been great in helping me get Akina Nakamori related goods. I really like the website and app and thought the experience w...

Photo Panel Haul

Photo Panel Haul

Doorzo offers a great proxy service that supports a number of websites. In addition, the app is the best out of any proxy I have eve...

The context was well packed and it was good. Well deal with selling again

Sakamichi cd collection

Sakamichi cd collection

The best music of Sakamichi 46 series ever, I love it

Amazing service, good packaging, this is my first time buying in doorzo, package arrived safely and nicely will come again to buy

cds / bands merch

cds / bands merch

bought alot of cds and other different stuff using the service from different websites some new some used ,all came in good conditio...

First time UK shopper

First time UK shopper

Found the app by accident on social media (sponsored post) but decided to have a look as I was trying to purchase some items from Jap...

First Doorzo Haul

First Doorzo Haul

I’ve always heard good reviews about Doorzo my experience using Doorzo did not disappoint. Overall it took about 2-3 weeks from the ...

Hirano to Kagiura Manga Magazine Comic Gene Issue no. 3. March 2025

Hirano to Kagiura Manga Magazine Comic Gene Issue no. 3. March 2025

I think I ve definitely said this Manu times before, but I absolutely love Hirano and Kagiura! and I am so so grateful to finally own...

Mysterious Girlfriend X Monthly Afternoon January 2009 issue

Mysterious Girlfriend X Monthly Afternoon January 2009 issue

Came in great condition with fast shipping! This prodcut includes the main character from the manga Mysterious Girlfriend X as the fr...

Mikoto Kayano Milgram Trial 2 Album

Mikoto Kayano Milgram Trial 2 Album

Mikoto Trial 2 album came home safely! Thank you so much!

Excellent proxy buying service!

Excellent proxy buying service!

Typical Japanese efficiency. All items are shipped quickly and all shipping statuses are updated promptly. All the items has arrived ...

I recieved manga volume’s 2 of Oshi no Ko, 2 of A lull in the sea, 4 and 5 of Kaiju no8, 18 of The promised neverland, 1 of Assassina...

Recieved in Great condition and everything was packed with good buble wrap and no damage to none of the items and ultimately ever...

Touhou Project Official Book Bohemian Archive in Japanese Red

Touhou Project Official Book Bohemian Archive in Japanese Red

For a book that was sold on the lea market it certainly is in a very good condition, hell in my opinion it can even be sold as a bra...

Touhou Project Official Books The Grimoire of Marisa, Alternative Facts in Eastern Utopia, Curiosities of Lotus Asia, Perfect Memento in Strict Sense, Symposium of Post-Mysticism

Touhou Project Official Books The Grimoire of Marisa, Alternative Facts in Eastern Utopia, Curiosities of Lotus Asia, Perfect Memento in Strict Sense, Symposium of Post-Mysticism

Five books, zero regrets. Both the CD-ROMs of The Grimoire of Marisa and Perfect Memento in Strict Sense work properly, and the books...

Touhou Project Official Books The Grimoire of Marisa &amp; The Grimoire of Usami

Touhou Project Official Books The Grimoire of Marisa &amp; The Grimoire of Usami

I cant believe these are supposed to be used products, since I got these books in a very good condition-almost no damages whatsoever....

CD, Magazine Sticker haul

CD, Magazine Sticker haul

Receiving this package gave me such a kiss of joy. The CDs alone would’ve cost me hundreds to purchase domestically. In fact, everyth...

Received with good condition. I selected EMS for shipping method and its really fast. Get the parcel within 4 business days.

This item is really good, and it actually works really well for its price, was such a steal , totally recommend buying 2nd hand stuff...

Kaoru Hana Wa Rin To Saku vol. 17

Kaoru Hana Wa Rin To Saku vol. 17

i have been longing this manga after visiting japan last 4 month and the packaging was utterly good and in pleased about the service ...

2 great records to add to my collection. thanks for the quick postage and super packaging to keep them safe in transit.

5th Doorzo Haul

5th Doorzo Haul

Everything is in good condition. This is my fifth Doorzo Haul and as always ありがとうございます。感謝する。

excellent service!

excellent service!

i regularly get my cds on here, its fast and easy! and the items all arrived without any damage

perfect once again!

perfect once again!

this is like my 5th time ordering and yet again im happy with what i recieved

eeba7a7a88040f00

Playstation Magazine

Playstation Magazine

United Arab Emirates

Playstation Magazine , Date 2013.11.14 / Vol. 553

Xlov signed album

Xlov signed album

My Xlov albums have arrived safely! thank you! will be buying again!

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