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【Harukaさん専用】世界の一流は「休日」に何をしているのか

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2025年6月11日に新書で購入。定価:1738円完読したため出品いたします。 ◯タイトル: 世界の一流は「休日」に何をしているのか ◯著者: 越川慎司元マイクロソフト役員が教える一流が実践！「休養」と「教養」を手に入れる休日活用法 ◯内容日本人が苦手な休息の上手な取り方を世界で活躍するエネルギッシュな一流を例に学べる本です。第一章:日本人はなぜ疲れていても休めないのか？第二章:ここが違う！世界の休日と日本の休日第三章:世界の一流は休日に自己効力感を高める第四章:土曜と日曜を戦略的に使い分ける第五章:休日に一日7分の新習慣

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