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「腹(ウエスト)」を8センチ減らす技術 アスリートの「秘密のダイエット」を初めて明かす![本/雑誌] (晋遊舎新書) (新書) / 金塚陽一/著

本・雑誌・コミック その他
Prezzo

¥ 968

Commento richiesto dal venditore
somma 1 elemento, 0 è riempito
Spedizione nazionale in Giappone
¥ 380 (Spedizione nazionale in Giappone gratuita per ordini maggiori di ￥2.500)
Tempo di spedizione stimato
【商品説明より納期状況をご確認ください】
Venditore
ネオウィング 楽天市場店
Altro
Valutazione
4.7434,293Articoli

「腹(ウエスト)」を8センチ減らす技術 アスリートの「秘密のダイエット」を初めて明かす![本/雑誌] (晋遊舎新書) (新書) / 金塚陽一/著2012/11発売
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＜商品説明＞
ダイエットに必要なのは、正しい「知識」。トレーニング、エクササイズなしでも3カ月でー10キロ。気がつけば、疲れ知らずの身体。「金塚式ダイエット」6つの常識。
＜収録内容＞
  1. 第1章 世界で通用する「金塚式ダイエット」の常識
  2. 第2章 体重は寝ている間に減っていく
  3. 第3章 夜の入浴は最強のダイエット
  4. 第4章 我慢は大敵!1日3食でちゃんと痩せる
  5. 第5章 生活習慣を変えれば痩せられる
  6. 第6章 ジムは必要ない。日常の動作を見直す
＜アーティスト／キャスト＞
金塚陽一
＜商品詳細＞
商品番号：NEOBK-1380727
Kanatsuka Yoichi / Cho / ”Bara (West)” Wo 8 Senchi Herasu Gijutsu Athlete No ”Himitsu No Diet” Wo Hajimete Akasu! (Shinyusha Shinsho)
メディア：本/雑誌
重量：150g
発売日：2012/11
JAN：9784863916739
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