Freunde Einladen Belohnungen Erhalten

APP herunterladen

JDirectItems Fleamarket

JDirectItems Auction

1 / 2

Bitte lesen Sie die Artikelbeschreibung sorgfältig durch, da die Artikelfotos möglicherweise nicht mit dem tatsächlichen Produkt übereinstimmen. Originalseite anzeigen

Übersetzen

みんなで筋肉体操[本/雑誌] / NHK「みんなで筋肉体操」制作班/著谷本道哉/筋肉指導

本・雑誌・コミックホビー・スポーツ・美術スポーツ・アウトドアトレーニング・エクササイズ

Rakuten
Neu

Preis

¥ 1,870

Bemerkung des Verkäufers erforderlich

Insgesamt 1 Artikel, 0 ausgewählt

Japan Inlandsversand

380 ¥ (Kostenloser Versand in Japan bei Bestellungen über ￥2.500)

Geschätzte Versanddauer

【商品説明より納期状況をご確認ください】

Verkäufer

ネオウィング楽天市場店

Bewertung

4.7434,280 Artikel

みんなで筋肉体操[本/雑誌] / NHK「みんなで筋肉体操」制作班/著谷本道哉/筋肉指導2019/09発売

ご注文前に必ずご確認ください

＜商品説明＞

最新の理論を駆使した全16種目で効率よく筋肉を限界まで追い込む!話題の筋トレ番組が解説付きで待望のDVD付きブックに!

＜収録内容＞

筋肉体操は何がスゴイのか“裏切らない”7つのこだわりテクニック
筋肉体操実践の基本はオールアウト!
シーズン1(腕立て伏せ1 フルレンジ・プッシュアップ
腕立て伏せ2 ハイスピード・プッシュアップ
腹筋1 フルレンジ・ノンロック・クランチほか)
シーズン2(腕立て伏せ1 60秒インターミッテント・プッシュアップ
腕立て伏せ2 エキセントリック・プッシュアップ
腹筋1 ハイスピード・ニーアップ・クランチほか)
筋肉Q&A
食事編 NO飯、NO筋肉

＜アーティスト／キャスト＞

武田真治(演奏者)　谷本道哉(演奏者)

＜商品詳細＞

商品番号：NEOBK-2408073
NHK ”Minna De Kinniku Taiso” Seisaku Han / Cho Tanimoto Michiya / Kinniku Shido / Minna De Kinniku Taiso
メディア：本/雑誌
重量：340g
発売日：2019/09
JAN：9784591163955

Artikel-Beschreibung

Übersetzen

Shopping-Bewertung

CDs wieder gekauft

CDs wieder gekauft

Habe 6 CDs wieder bestellt ,tue es fast jeden Monat jetzt und bin erstaunlich glücklich,meine Versand Art ist definitiv Kleinflugzeug...

Bone thugs T.H.U.G.S

Bone thugs T.H.U.G.S

Also wir in Europa Germany sind von der Qualität begeistert,das was bei euch als gebraucht gilt ist bei uns als neu zu bewerten.Der S...

I m really happy I will buy more CD in the future!!!!

doorzo buying review

doorzo buying review

I receive the parcel Successfully n things with good conditions, the bos is really hard and I love it.I bought the bubble wrap servic...

Kim Carnes, Black Sabbath,Hot Chocolate, Michael Jackson,Ultravox, ABBA And 木村好夫

Kim Carnes, Black Sabbath,Hot Chocolate, Michael Jackson,Ultravox, ABBA And 木村好夫

All cds received in good condition and well packing without damaging thanks to all seller great job

1ST ORDER ON DOORZO!✨️⭐️⭐️⭐️

1ST ORDER ON DOORZO!✨️⭐️⭐️⭐️

Although I waited for this package reallllly long, Im very happy and satisfied with my order!! Everything was consistent and in the c...

lolllllllllllllllll

ive been using this app a ton and havent had any issues yet with shipping or the items, the prices on here are always so much cheaper...

Eternalsyndrome

Vehicle brochures

Vehicle brochures

Packaged well, items in good quality and arrived in the condition they were advertised. Time was taken to package these nicely and sa...

First Doorzo Order

First Doorzo Order

This was my first time ordering from Doorzo and everything came in perfect condition! All the packages were bubble-wrapped nicely and...

It’s finally here! The Kimi Ga Shine Side Joe Novel!! I’m pretty happy about this purchase, at first it was scary because I never bou...

bl manga review !!!

bl manga review !!!

fast delivery , considering its from japan , so its quite a far distance from my country. and amazing quality, no dents, no tears or ...

d05729ee7df42194

finally get moriarty the patriot musical concert

finally get moriarty the patriot musical concert

I get from amazon using this apps because they provide amazon voucher for the last day. I got Albert and sherlock

it got here way faster than expected, the dude packaged my box beautifully and he packed it very nicely.

b9d187dd2df92a94

item well received good packaging secured on time satisfied these things are quite hard to find around again doorzo thank you

Number 1 Sentai gozyuger book

Number 1 Sentai gozyuger book

I actually thought I will get the Sentai ring with the book but I should have read it properly all well

Doorzo One Piece Cards Haul

Doorzo One Piece Cards Haul

Return customer, as expected everything arrived well packaged and unharmed. I managed to find some great deals on cards that I can;t ...

4th Doorzo Haul

4th Doorzo Haul

As always, love it. Stuffs in high quality as always.

My purchase was shipped in a timely manner. The contents of my order were in excellent condition, also. Thank you very much. ありがと❗

super cute and came in perfect condition. I think I paid for extra bubble wrap but I don’t remember:)

first doorzo haul!

first doorzo haul!

i was really scared at first since it was my first time ordering, but I had a really lovely experience! thank you very much! the ship...

Crowded House, Ultravox, Stevie Nicks, Queen, Survivor,Tasmin Archer, Dokken, OSIBISA, Black Sabbath Alan Parsons Project Bob James, Joshua Kadison The Williams Brothers

Crowded House, Ultravox, Stevie Nicks, Queen, Survivor,Tasmin Archer, Dokken, OSIBISA, Black Sabbath Alan Parsons Project Bob James, Joshua Kadison The Williams Brothers

All cds received some good condition and some not so good thanks to all sellers

yeayy im so happy finally arrived in super food condition as well.i got free photocard also.aaa so cute.i love trickstars.that so pre...

Another amazing book haul!

Another amazing book haul!

I have had several packages now, and every time I am delighted by the speed and quality of the items I received. I adore the books an...

More than satisfied! Every item arrived well packaged and on time. Shipping cost was reasonable and no items were damaged. It was eas...

Witheringtodeath.

thank you again

thank you again

Happy with my every purchase. Good packing. Will definately be back again

This is a really good all if you’re buying merch and collectables, shipping was fast, prices were low, item came in great condition, ...

I am over the moon!

I am over the moon!

My Gensou Airly CD came today! I am so happy, it arrived in perfect condition and in a good timely manner. Thank you Doorzo, I am sti...

first purchase on doorzo

first purchase on doorzo

Happily received the book without any damage. I will definitely use doorzo again for 2nd time purchase next time :33

Arrived in amazing condition! Very happy!

Arrived in amazing condition! Very happy!

I orded this Hiyama Kiyoteru CD, it arrived in good time, the packaging was top quality and the item was in perfect condition. I love...

Man... I obsessed :)

Man... I obsessed :)

As always in excellent condition, even though the merch itself is old.

UFO, Roxette , Boston, Loverboy, Survivor, Bob Seger, Glenn Frey And Alan Parsons Project

UFO, Roxette , Boston, Loverboy, Survivor, Bob Seger, Glenn Frey And Alan Parsons Project

All cds receive in good condition accept Roxette seller mark as no apparent damage but receive in very poor condition very disappoin...

the summer hikaru died card bundleee! AHH

the summer hikaru died card bundleee! AHH

I love doorzooo all this stuff came perfectly idk what else to say. buy. all service amazing.

64072c408222f0ff

Hokuto no Ken OST

Hokuto no Ken OST

Original Fist of the North Star (Hokuto no Ken) vinyl soundtrack from the 1980s. Includes full-color cover, insert with Japanese lyri...

595e186d6464a4c6

Second Doorzo Haul

Second Doorzo Haul

My second Doorzo Haul. I bought a Kenji Miyazawa novel which is Night on a Galactic Railway and "The Restaurant of Many Order...

i just received my book!, i love it soo much! it s very cute and no defect at all, it wrapped very nicely and neat. i takes wayyy to ...

Megami Magazine (May/June/July

Megami Magazine (May/June/July

Left Japan back in March so I wasn’t able to get the other issues of this magazine, but alas I have them. Ty Doorzo for the quick n e...

Compact disc and mei totoro

Compact disc and mei totoro

Good Packaging, Good Tracking process and Love it ❤️

J-pop mail day!!!

J-pop mail day!!!

This is my first order from doorzo and everything arrived safely! And the shipping was way faster than I expected it only took about ...

lily_lovetomochin

first Doorzo order

first Doorzo order

I was pleasantly surprised with this proxy site. I’m really happy with my CD and definitely will be buying more!! Thank you to the se...

2nd hand CDs (My second time using Doorzo)

2nd hand CDs (My second time using Doorzo)

Pretty fair price for the second hand CDs I received! Doorzo managed to deliver my things just in time, thank you! Will continue usin...

僕の心のヤバイやつ12巻 The Dangers in My Heart Volume 12

僕の心のヤバイやつ12巻 The Dangers in My Heart Volume 12

Is my first time buy from Animate Online Shop through Doorzo. Comics & Illustration Card also Arrived Safety. No damages Apparent...

Very efficient way to find my favourite Fire Emblem merchandise!

Very efficient way to find my favourite Fire Emblem merchandise!

I have purchased from Doorzo for the first time, as I wanted a Fire Emblem manga for an affordable price. The product came in good c...

Pink, Paul McCartney,Loverboy, Queen Foreigner, Julia Fordham, Eagles, Spandau Ballet,Led Zeppelin And Kitaro

Pink, Paul McCartney,Loverboy, Queen Foreigner, Julia Fordham, Eagles, Spandau Ballet,Led Zeppelin And Kitaro

All cds received in very good condition only Roxette never received seller send me wrong cd felt disappointed

3rd Doorzo Order

3rd Doorzo Order

The packaging is really well done! I know lots of people have concerns about ocean freight because it takes a while to arrive. I have...

407e74a07e3a9b80

my first time using doorzo

my first time using doorzo

im so excited when I received my very 1st doujin that I ever wanted. waited only for 2 weeks and it came with well package.

233432b439f9ab18

cds, collection

cds, collection

this is my 2nd order, the items arrived without any damages

Seraph of the End :)

Seraph of the End :)

Doorzo Review My shopping experience with Doorzo has been quite positive overall. As a first-time buyer, I was pleasantly surprised ...

Doorzo haul using ECMS

Doorzo haul using ECMS

Doorzo haul, Used ECMS for this parcel and it took only 3 days to reach from Japan to Malaysia. Consolidation took 3 days and another...

It is a nice anime magazine and it looks great but no damaged at all. There isnt anything much and nice photos in the magazine.

GUILTY GEAR SOUND LIVE!

GUILTY GEAR SOUND LIVE!

After just a little over a week, my Guilty Gear Sound Live CD came home from Japan! I am so thrilled to finally have a copy thanks to...

3rd doorzo haul!!

3rd doorzo haul!!

My 3rd doorzo haul!! This time I split the shipping between my friends so we could get stuff we wanted without spending too much mone...

Yazoo, Deep Purple, Santana, Eurythmics, Phil Collins Alison Moyet, Paul Young,Huey Lewis And The News

Yazoo, Deep Purple, Santana, Eurythmics, Phil Collins Alison Moyet, Paul Young,Huey Lewis And The News

All cds received and well packaged without damaging thanks to all sellers and Doorzo

1st order. 10/10 experience

1st order. 10/10 experience

Received my parcel well packed and sealed. None of my doujins were damaged or creased. I love buying 2nd-hand goods from Japan. Even ...

Hanako kun GFantasy order !

Hanako kun GFantasy order !

Happy with my order as always, Doorzos customer service is reliable and answered every question about the price adjustement and such....

xmen manga from the 90s!!! great seller and nice packaging!

Demon Slayer haul, plus stuff from other fandoms~

Demon Slayer haul, plus stuff from other fandoms~

This time, I was able to resist opening everything and take a photo lol Super reliable packaging once again Every item delivered as ...

Megami megazine

Megami megazine

It is a great magazine and not much but I would like to afford more of the new magazine in years time.

First time buying things in Doorzo

First time buying things in Doorzo

Always wanted to buy manga lol, thankfully the books are in good condition

a8121933fa124ab1

3rd Doorzo Order

3rd Doorzo Order

Satisfied with Doorzos service as always. All items came neatly and safely wrapped with lots of bubble wrap and everything came in go...

Finally I found a way to get even old out of print items from my favourite Japanese artists! I love it!

Brauchen Sie Hilfe? Bitte erstellen Sie ein Kunden-Ticket

Sprache

EN
简体
繁體
日本語
Deutsch
Italiano
Español
Français
한국어
Polski
العربية
Bahasa Melayu
ภาษาไทย
Türkçe
Português
Bahasa Indonesia
Русский

Copyright © 2015-2025 doorzo.com, All Rights Reserved

Versand-Rechner
Leitfaden für neue Benutzer
FAQ
Kunden-Ticket
Chatbot-Kundendienst