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身も心もゆるめるおうち整体身体リセットのタイミングをつかむ

Preis

¥ 650

Artikel Zustand

Keine offensichtlichen Schäden/Flecken

Japan Inlandsversand

Frei

Geschätzte Versanddauer

Innerhalb von 1~2 Tagen (Nur als Referenz)

Versicherter Versand

Nicht verfügbar(Voraussichtliche Ankunft im Japan-Lager in 4–12 Tagen)

Verkäufer

こもあ

Bewertung

6677

3

ご覧頂きありがとうございます。本は綺麗な状態ですが、自宅保管の為気になるかたはご遠慮ください。他にも書籍多数出品中です。からだのゆがみ、こり、痛み、疲れ、イライラなど、病院に行くほどではない心身の慢性的な不調を抱える人は多いのではないでしょうか。日々いつも何かに追われるように生活し、常に緊張感が身にまとわりついて離れなくなっているのが、大きな原因となっています。緊張しっぱなしの私たちは、意識してからだの緊張をゆるめ、心身のリラックスの質を良くしていくことで、悩ましい不調が改善されます。本書では、骨盤や身体をゆるめることで、骨格、体調、メンタリティが整い、深い呼吸を取り戻し、ラクに生きられるようになる方法を初心者にもわかりやすく紹介しています。不調は心身のバランスを整えようとする動きでもあり、整体によってそのバランスをリセットできるチャンスにもなります。無理なくおうちでも簡単にできる27の整体メソッドの中から、体調や症状、気分に合わせ、気になるものから試してみてください。「身も心もゆるめるおうち整体身体リセットのタイミングをつかむ」片山洋次郎定価: ￥ 1300 #片山洋次郎 #片山_洋次郎 #本 #生活／家事

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